Is Perfection in Yoga more than what we can achieve on the mat? Perfection in yoga is an ongoing process both on and off the mat. As yoga...

As a kid, I remember my mom warming up milk before bedtime. She said it helps to wind down and get some sleep. At night, I’d toss and...

Tryptophan is an essential amino acid. ‘Essential’ here means that your body cannot produce it and thus you need to get tryptophan...

O sleep, O gentle sleep, Nature's soft nurse, how have I frightened thee. That thou no more will weigh my eyelids down, And steep my...

Cambridge Dictionary has 3 meanings for bedroom 1. a room with a bed or beds for sleeping 2. a room used for sleeping in–“all parents...

Physiologically, stressful conditions lead to alteration in autonomic nervous system (ANS) causing excessive release of stress hormones...