Taking Yoga beyond the Mat - My views
Is Perfection in Yoga more than what we can achieve on the mat? Perfection in yoga is an ongoing process both on and off the mat. As yoga...
top of page
Search
Ketki Gokhale
- Nov 19, 2020
- 2 min
Sleepytime Turmeric or Golden Milk
As a kid, I remember my mom warming up milk before bedtime. She said it helps to wind down and get some sleep. At night, I’d toss and...
34 views0 comments
-
- Sep 8, 2020
- 2 min
Tryptophan: The Building block for Serotonin and Melatonin
Tryptophan is an essential amino acid. ‘Essential’ here means that your body cannot produce it and thus you need to get tryptophan...
38 views0 comments
-
- Jul 28, 2020
- 1 min
Lets have some smile...
O sleep, O gentle sleep, Nature's soft nurse, how have I frightened thee. That thou no more will weigh my eyelids down, And steep my...
58 views0 comments
-
- Jul 28, 2020
- 2 min
Bedroom is for...
Cambridge Dictionary has 3 meanings for bedroom 1. a room with a bed or beds for sleeping 2. a room used for sleeping in–“all parents...
35 views0 comments
-
- Jun 12, 2020
- 1 min
Stress Build-up and Sleep
Physiologically, stressful conditions lead to alteration in autonomic nervous system (ANS) causing excessive release of stress hormones...
77 views1 comment
bottom of page