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Women and Yoga:

A woman’s body is unique, for it is associated with transitions of puberty, the fertile years, menopause, and post-menopause. Through yoga, a woman can maintain a balanced and harmonious reproductive system and experience greater vitality and radiant wellness. Yoga practice has the potential to support positive transformation through these natural cycles. 

Benefits of Yoga for Women. 

  • Gives a complete workout to the body

  • Enhances endocrine system

  • Helps to adjust reproductive organs

  • Improves metabolism

  • Helps to cure various health diseases 

  • Beneficial during pregnancy and natural childbirth

  • Stress reduction, fitness, and weight management

  • Helps in dealing with monthly PMS (Pre Menstrual Symptoms) and Pain management 

The sessions include the following practices: 

  1. Warm-ups, Sukshma Vyayam and Loosening Exercises 

  2. Cleansing Techniques 

  3. Yogic Breathing Techniques 

  4. Sun and Moon Salutations 

  5. Yogic Postures 

  6. Use of props in Restorative Postures (Optional) 

  7. Bandha and Mudra 

  8. AUM Meditation 

  9. Yoga Nidra and Relaxation Techniques 

  10. Mantra Chanting

About me: 

Ketki Gokhale 
Masters in Yoga Science (SVYASA), Bangalore

I have a total experience of 15+ years in Yoga consultancy and have been propagating Yoga in the UK for last 10+ years through private tuitions and group learning.

For 10th Batch: (Apply Below)
Every Sunday

8:30 am - 9:30 am (UK Time) 
From April 28th - July 14th 2024 (12 Weeks)

Client Testimonials: 

"The experience with Atman Yoga Consultancy on Yoga for Woman was very good. It covers not only just knowing the asanas but also how it helps in our daily life and the advantages of doing it regularly. The session is helpful on all fronts to have a healthy lifestyle.Thanks Ketki for the wonderful session! Keep going!👍🏻"

- Meenal Wadekar, UK

"What can I say about Ketki? She introduced me to Yoga and completely changed my life. I visited her for few months for a weekly session, for 60 minute long private lessons and can honestly say, how great it was! I had done Yoga in the past but nothing compared to what Ketki introduced me to. Not only is she knowledgable, helpful, and thorough; she is friendly, warm, and a general joy to be around. Before going to Yoga at 'The Atman Yoga Consultancy', I had been experiencing severe sciatica pain, which left my lower right back in frequent pain. I had visited the chiropractor multiple times to no avail. After a few sessions with the amazing Ketki, I felt stronger and my pain went away completely. I can not say enough great things about Ketki's classes and her teaching methodologies. It is simply fantastic!
I would recommend Ketki, without hesitation."

- Maya Wara, UK

This is a Paid Course, to get more details please fill the form below:

​**This service is running online and offered in Group and on 1-2-1 basis**

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