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“If the mind is dull, wake it up”, “If the mind is over-active, allow it to get calm”, “And when it is balanced, allow it to remain that way”. ~ Mandukya Upanishad


Professionals and Students will learn a multi-dimensional approach to manage stress at the physical, mental, emotional and intellectual levels.

This Class will focus on:

  • Recognizing occupational demands and related stress affecting health and well being

  • Introduction and Practice of specialized Stress management program called “SELF MANAGEMENT OF EXCESSIVE TENSION” (SMET).
    SMET provides a holistic approach to practitioners in understanding and applying knowledge of Yoga in its entirety. SMET focuses on

  1. “Stimulation-Relaxation” techniques

  2. Cyclic Meditation (CM)

  3. Pranic Energising Technique (PET)

  4. Mind Sound Resonance Technique (MSRT)

  • Learning to cope with work pressures, deadlines, exam-oriented anxiety, tackle competitions through SMET

To enrol for the course, please fill in the form below.

​**This service is running online and offered in Group and on 1-2-1 basis**

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