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What is a "good quality" sleep?

1. Sleeping for 85% of total bedtime

2. Falling asleep within 30 minutes

3. Waking no more than once per night

4. No gap of more than 20 minutes between wake-ups

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To act on Insomnia and to experience a good quality sleep every night
join "iCanSleep" private Facebook group

A personalised Signature #iCanSleepYogaTherapy


Program for Insomnia transforms sleeping each night into
every happy Morning!!!

Start to get a good quality sleep now!!!


An online group is a safe and private platform to discuss your sleeping challenges and share your experiences with others who are on the same journey.

An Atman Yoga Consultancy Initiative

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