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What is a "good quality" sleep?
1. Sleeping for 85% of total bedtime
2. Falling asleep within 30 minutes
3. Waking no more than once per night
4. No gap of more than 20 minutes between wake-ups
To act on Insomnia and to experience a good quality sleep every night
join "iCanSleep" private Facebook group
A personalised Signature #iCanSleepYogaTherapy
Program for Insomnia transforms sleeping each night into
every happy Morning!!!
Start to get a good quality sleep now!!!
Advantages:
An online group is a safe and private platform to discuss your sleeping challenges and share your experiences with others who are on the same journey.
An Atman Yoga Consultancy Initiative
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