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Join date: Jun 12, 2020
Posts (3)
Nov 11, 2025 ∙ 4 min
Beyond Relaxation - The Transformative Power of Sound Bath
There’s an old Sanskrit verse my yoga teacher once shared that often echoes in my mind whenever I speak about the restless nature of our minds: मर्कटस्य सुरापानं मध्ये वृश्चिकदंशनम्।तन्मध्ये भूतसञ्चारो यद्वा तद्वा भविष्यति॥ — Samayochita Padyamala Meaning: When a monkey drinks alcohol and is stung by a scorpion — imagine what happens if, on top of that, it gets possessed by a spirit! The result would be utter chaos. Every time I share this with my yoga students, it brings both laughter and...
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Jun 5, 2021 ∙ 7 min
Taking Yoga beyond the Mat - My views
Is Perfection in Yoga more than what we can achieve on the mat? Perfection in yoga is an ongoing process both on and off the mat. As yoga...
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Nov 19, 2020 ∙ 2 min
Sleepytime Turmeric or Golden Milk
As a kid, I remember my mom warming up milk before bedtime. She said it helps to wind down and get some sleep. At night, I’d toss and...
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Ketki Gokhale
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