There’s an old Sanskrit verse my yoga teacher once shared that often echoes in my mind whenever I speak about the restless nature of our minds: मर्कटस्य सुरापानं मध्ये वृश्चिकदंशनम्।तन्मध्ये भूतसञ्चारो यद्वा तद्वा भविष्यति॥ —  Samayochita Padyamala Meaning:  When a monkey drinks alcohol and is stung by a scorpion — imagine what happens if, on top of that, it gets possessed by a spirit! The result would be utter chaos. Every time I share this with my yoga students, it brings both laughter and...

Is Perfection in Yoga more than what we can achieve on the mat? Perfection in yoga is an ongoing process both on and off the mat. As yoga...

As a kid, I remember my mom warming up milk before bedtime. She said it helps to wind down and get some sleep. At night, I’d toss and...