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Lets have some smile...

Updated: Jul 31, 2020


Gentle sleep, Insomnia, Sleep problems

O sleep, O gentle sleep, Nature's soft nurse, how have I frightened thee. That thou no more will weigh my eyelids down, And steep my senses in forgetfulness?

WILLIAM SHAKESPEARE, Henry IV, Part 2


Only Someone with Insomnia Would Understand

1. You can never get your room quite dark enough to sleep

2. You can never get your room quiet enough to sleep

3. You develop sleep rituals so complex and obsessive that they stop you from sleeping

4. Lying very still in the dark, not making any noise because you don't want to scare the sleep away

5. Why birds have to make so much noise at four in the morning?

6. Your mind never stops talking to you when you’re trying to fall asleep

7. You wonder if your own snoring might be keeping you awake

8. You accidentally drink a caffeinated drink late at night and then cry

9. You worry that if you had surgery the anesthesiologist wouldn’t be able to put you to sleep.

10. You cultivate friends around the world online, so you can talk to them when everybody else is asleep in your time zone

11. You Begin To Hate People Who Sleep

12. You Try All The Bizarre Sleep Cures


...But I surely can understand all the above. Do not worry you are not alone in this world who suffer from Insomnia. It can be and will be cured...


All you need is a strong will and a guide who will take you through your sleep journey


Join #iCanSleepYogaTherapy private group and embark upon sleeping journey


Night Night!!!

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