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Vinyasa Yoga and Pranayama 
Every Sunday for 6 weeks 10am-11.15am (UK Time)

3.30pm to 4.45pm (India Time) (Note: Subject to BST changes)
March 7th to April 18th 2021 (Except Easter Sunday April 4th)

Conducted by

Yogi Trupta
(Bachelor's Degree and Post Graduate Diploma in Yoga Therapy, SVYASA University Bangalore)

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For more info about Yogi Trupta: 
https://instagram.com/yogitrupta?igshid=olbvohkc51bh

About the Course

"Vinyasa” is derived from the Sanskrit term nyasa, which means “to place,” and the prefix vi, “in a special way”. Vinyasa Yoga came to the mainstream of practice through Sri T Krishnamacharya, the father of modern Yoga. 
Vinyasa means breathing and movement system. It is a moving meditation that focuses on exploring the relationship between body, mind and breath. The purpose of vinyasa is to purify the internal system. Breathing and moving together while performing asanas makes the blood hot, or as Pattabhi Jois says, boils the blood. The heat created from asana practice cleanses the blood and makes it thin so that it may circulate freely. The combination of the asanas with movement and breath makes the blood circulate freely around all the joints taking away the body pains. 
The heated blood also moves through all the internal organs removing impurities and disease which are brought out of the body by the sweat that occurs during practice. Sweat is an important by-product of vinyasa as it is only through sweat that disease leaves the body and purification occurs. Vinnyasa yoga boils the blood and brings all our toxins to the surface which are removed through sweat. If the method of vinyasa is followed the body and mind become healthy, strong and pure.

The Key benefits of Vinyasa Yoga practice:

1. Improves blood flow
2. Activates nervous system
3. Improves flexibility
4. Brings mobility to the joints
5. Improves breath capacity
6. Increases energy levels
7. Helps to fall asleep and stay asleep
8. Helps to lose weight
9. Supports emotional stability
10. Encourages better lifestyle choices 


75 minutes of Vinyasa Yoga and Pranayama class will include: 

1. Warm-up Exercises
2. Sun Salutations
3. Standing, Sitting and Inversion Asanas
4. Relaxation
5. Pranayama
   a) Activating
   b) Balancing
   c) Calming

 

This practice is open for all levels and abilities. 
 

Please Note: 
1. This class is not for those who are having back pain**, knee pain, wrist pain, high blood pressure and pregnant women. 
   
**In case of any back issues click the link below for more details: 

        https://www.atmanconsultancy.co.uk/yoga-therapy-backandspinal-health

2. Avoid heavy breakfast atleast an hour before the class. 
3. Keep hand towel and water bottle handy. 
4. If you have Yoga props (blocks, straps, blanket etc.) please keep them handy (Optional). 

5. The class module PDF will be provided.

Fill up the form for more details
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The personal information collected is only used by Atman Yoga Consultancy for the purposes defined at the time of the collection or a use that complies with these purposes. We will not, in any circumstances, share your personal information with other individuals or organizations without your permission, including public organizations, corporations or individuals, except when applicable by law. We do not sell, communicate or divulge your information to any mailing lists 

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