AYC - Holistic Sound Bath
Sun, 17 Nov
|Shelly Farm Community Centre, Farmhouse Way, Shirley, Solihull B90 4EH, UK
Take this opportunity to immerse yourself in the unique frequencies, release the stress, anxiety, and tension of the week, and delve further into your personal Sound Bath journey.
Time & Location
17 Nov 2024, 17:00 – 18:00 GMT
Shelly Farm Community Centre, Farmhouse Way, Shirley, Solihull B90 4EH, UK
About the event
After the festive season, it is essential to focus on your well-being. To recharge and revitalize yourself, sound healing, sound meditation, or a sound bath can be an excellent choice. By utilizing various instruments such as singing bowls and powerful gongs, these practices generate sound vibrations and frequencies that can clear energy blockages in the body, soothe the nervous system, and induce a sense of calm and tranquility. This holistic approach offers a full-body reset, alleviates anxiety and stress, and fosters profound relaxation. It has the ability to release emotional barriers, quiet the mind, and shift your mental state towards deep relaxation, meditation, or sleep, providing profound healing for the mind, body, and soul.
Note: Please bring your Yoga Mat and Blanket
Optional: Eye mask
Arrival: Please arrive 10 mins before the schedule start (free parking spaces on-site)