AYC - Holistic Sound Bath - Sunday 23rd Nov
Sun 23 Nov
|Shelly Farm Community Centre
Take this opportunity to immerse yourself in the unique frequencies, release the stress, anxiety, and tension of the week, and delve further into your personal Sound Bath journey.
Time & Location
23 Nov 2025, 16:00 – 17:00 GMT
Shelly Farm Community Centre, Farmhouse Way, Shirley, Solihull B90 4EH, UK
Guests
About the event
To rejuvenate and revitalize yourself, sound healing, sound meditation, or a sound bath can be an excellent option. These practices employ various instruments like singing bowls and powerful gongs to create sound vibrations and frequencies that can clear energy blockages in the body, calm the nervous system, and promote a sense of peace and serenity. This holistic method offers a complete reset for the body, reduces anxiety and stress, and encourages deep relaxation. It can release emotional barriers, quiet the mind, and shift your mental state towards deep relaxation, meditation, or sleep, offering profound healing for the mind, body, and spirit.
Note: Please bring your Yoga Mat and Blanket
Optional: Eye mask
Arrival: Please arrive 10 mins before the schedule start (free parking spaces on-site)